This content describes the long-term side effects of prednisone, including depletion of essential nutrients, glucocorticoid-induced osteoporosis and other effects such as dry skin, difficulty conceiving and delayed growth in children. It also suggests supplementation with Vitamin A, Vitamin C and Melatonin in order to counteract the depletion of vitamins caused by prednisone, as well as providing a ‘Nutrients You Need’ cheat sheet of the best sources of food to ensure adequate intake.
Chapters:
00:00-07:25 – Nutrient Depletion Caused by Prednisone: How the Medication Leads to Osteoporosis, Weight Gain and More
07:25-10:46 – Fuel Your Body Appropriately While Taking Prednisone: Get the Nutrients You Need with a Cheat Sheet!
Key Takeaways:
1. Prednisone can cause depletion of essential nutrients such as Calcium, Vitamin D, Chromium, Magnesium, Zinc, Potassium, Folic Acid, Vitamin A and Vitamin C.
2. This depletion can lead to a high blood sugar, hunger, cravings, weight gain, poor mood and swelling of the tongue.
3. Glucocorticoid-induced osteoporosis is a permanent side effect of prednisone.
